Manage Panic Attacks and Heart Attacks
Heavy Chest and Heavy Breathing
[Symptoms]
You always feel your chest solid and heavy.
You often breathe heavily.
[Possible causes]
You have been eating too much meat and cheese.
[Possible solutions]
1. Significantly reduce meat in your diet.
2. Eat cheese only occasionally.
3. Eat a lot more vegetables and fruits.
If you eat properly, you should always feel nothing in your chest. However, after eating more meat or cheese, you will clearly feel solid and heavy in your chest. Then you will realize that your chest was light and airy before eating more meat or cheese.
As you change your diet, your body’s conditions can change within 1 – 2 weeks.
For more diet suggestions, please refer to “Healthy Eating“.
Sudden Heart-racing and Weakness
[Symptoms]
You suddenly feel a little heart racing and very weak. Your right hand starts to tremble.
[Possible causes]
Your human body and your spirit are exhausted at the moment.
[Possible solutions]
1. Sit down and watch TV till you feel better. While watching TV, eat some food and drink some water.
2. If you can, take a nap or go to bed early. Get enough good sleep.
Panic Attacks
[Symptoms]
When you sit or lie down, you can feel your heartbeats.
You suddenly feel heart racing and a little hard to breathe.
You feel your heart beating fast and strong.
[Possible causes]
Stress, worries, and fear
Evil spirits manipulate nerves and trapped gas to cause these panic attacks.
- There is a lot of trapped gas in your heart and chest area.
- Evil spirits control many nerves in your heart and chest area.
[Possible solutions]
1. To manage stress, watch TV for 1 – 2 hours a day. Please refer to “Watch TV“.
2. Do what you can to reduce the worries and fear. Pray to our God and trust our God with things beyond your control. Please refer to “How to Pray to our God – Basics“.
3. Eat 7 – 15 dried plums every 1 – 2 days. This significantly reduces trapped gas in your heart and chest area. Please note that dried plums need enough water to work. So make sure you drink 5 – 7 glasses of ice cold water every day. Drink 2 – 3 glasses of ice cold water soon after eating dried plums to help “activate” the dried plums if needed.
4. Jog for 10 – 15 minutes per day. It helps you take back control of your heart and chest area. It can also eliminate some trapped gas. Please refer to “30-minute Daily Exercises“.
5. Do sit-ups and neck stretches. Deeply massage your head, temples, and neck. They can help you take back control of your back, head, temples, and neck. For sit-ups, please refer to “30-minute Daily Exercises“. For neck stretches and massage, please refer to “Significantly Reduce Evil Spirits’ Weapons to Attack You“.
6. Pray to our God to punish the evil spirits. Please refer to “How To Pray To Our God Against Evil Spirits“.
7. After praying to our God, look at a ray of strong sunlight or strong indoor light for 30 minutes to 1 hour. It helps get rid of many evil spirits. Please refer to “Look At A Ray Of Light“.
8. Listen to our list of instructions and good songs almost all day every day. It helps you manage evil spirits efficiently. For our list of instructions, please refer to “How to Deal With Messages, Urges, Emotions, and Attacks From Evil Spirits“. For listening to songs, please refer to “Listen to Songs and Classical Music“.
9. Stay away from evil spirits as much as possible and as soon as possible. Please always strictly follow the Laws of Worship.
10. Identify and reject things from evil spirits as much as you can. Please refer to “How To Distinguish Things From Evil Spirits” and “Prayer Effectiveness For Physical And Spiritual Suffering – Quick Guide“.
11. Sing several good songs with a lot of prolonged singing and high notes every 1 – 2 days.
12. Take some deep breaths, talk more, read out loud, and laugh.
Heart Attacks
[Symptoms]
You feel your heart beating quickly and violently.
You may also feel some strong or violent pulses in the back of your head, in your temples, in your neck, and on the surface of your chest.
You “see” several black people keeping attacking your heart day and night. You are urged and forced to give up on life.
[Possible causes]
Stress, worries, and fear
Evil spirits manipulate nerves and trapped gas to cause heart attacks.
- Evil spirits have deep access and significant control of the nerves in your heart and chest area.
- There is a lot of trapped gas in your heart and chest area.
- Evil spirits control some nerves in the back of your head, in your temples, and in your neck.
Evil spirits send you videos of several black people attacking your heart day and night. Evil spirits urge and force you to give up on life.
[Possible solutions]
If you are truly dying of heart attacks caused by evil spirits, you only need to say, “My God who created the universes, please save me.” You will be rescued from evil spirits immediately, and your heart attacks will stop.
If you still experience heart attacks after calling our God for help, you are not truly dying of evil spirits. If you can, use the possible solutions for panic attacks as above. If you cannot, please seek medical treatment.
In fact, most evil spirits are less than 1cm tall. So the black people are not evil spirits, ghosts, or demons. Instead, they are merely videos sent by evil spirits pretending to attack your heart day and night.
Do not give up on life. Do not give in to evil spirits. Otherwise, they can kill your spirit, or force you to become an evil spirit.