How To Walk Out Of Depression

We have 20+ years of personal experience with depression. So we fully understand what you must be going through.

If You Seriously Think About Committing Suicide Now Or In A Few Days

Pray to our God for help immediately if

you are seriously thinking about committing suicide now or in a few days; or

you feel that you really cannot tolerate the physical suffering or life trouble anymore.

This can save your life.

Primary Reasons To Live

Think about your loved ones (or family members).

Think about your responsibilities for them, legally and morally.

Think about how much they need you and love you.

Think about how they can live better and happier with you.

Do You Really Want To Die?

Ask yourself, “Do I really want to die?” Just honestly answer this question immediately with “YES” or “NO”. Do not try to find reasons to justify your choice.

Most likely, you do not really want to die. Then why do you have all those suicidal ideas and reasons circulating in your mind? They come from evil spirits! Imagine that some evil strangers come to you and command you to commit suicide. When you are hesitant to kill yourself, the evil strangers

1) speak evil about all the people and organizations around you (in order to isolate you severely);

2) explain your past experiences in the worst manner (in order to trick you into believing that your life is a misery);

3) trick you into believing that you are unloved, unappreciated, unwanted, and worthless (in order to cause a lot of anger, frustration, sadness, and desperation in your heart);

4) always cause you to grossly ignore all your merits and achievements (in order to defeat your confidence and self-worth);

5) seduce you to think about all sorts of catastrophes that can possibly happen to you and your loved ones (in order to kill any hope for a better future); and

6) attack you day and night (in order to force you to give up on life).

That’s most likely what has been happening to you. So what will you do? Totally ignore those evil strangers and walk away! Report their evil deeds to the authorities! So just ignore all those suicidal ideas, thoughts, reasons, and urges. Pray to our God to punish the evil spirits for all such evil deeds against you. Please refer to “How to Pray to Our God Against Evil Spirits”.

Control Suicidal Urges

Look at your heart, and keep saying “reject, reject, reject …” to your heart for 1 minute. You may feel like a spiderweb falling off your heart, or clearer and airier in your chest.

This can help you control the suicidal urges caused by evil spirits. Repeat as needed.

Eat, Sleep, and Rest

If you sleep for 12 – 16 hours a day, it shows that your human body is weak and your spirit is exhausted. The following are some major ways to improve the health of your human body and give your spirit some good rest:

Strive for a better sleep. Please refer to “Sleep Series“.

Eat enough healthy food. Please refer to “Healthy Eating“.

Watch TV for 3 – 4 hours per day. Please refer to “Watch TV.“

Listen to our list of instructions whenever possible during the day every day. You can find our list of instructions in “How To Deal With Messages, Urges, Emotions, And Attacks From Evil Spirits“.

Play good songs and classical music loudly near you whenever possible during the day every day (except when driving). Please refer to “Listen to Songs and Classical Music“.

Exercise when you can. Please refer to “30-minute daily exercises“.

Cut any unnecessary medications and treatments. Unnecessary medications and treatments can cause serious damage to your human body and seriously affect your eating and sleeping.

Reduce Your Exposure To Evil Spirits

Evil spirits can cause you to feel depressed. Evil spirits can also cause many other serious problems to you and your family. Therefore, stay away from evil spirits as soon as you can and as best as you can. This essentially means that you must always diligently obey the Laws of Worship.

Clear the sources of evil spirits around you:

1) Do not see, read, watch, hear, listen to, keep, or attend anything related to any other “gods”, “goddesses”, superpowers, magical powers, or evil powers.

Anything includes any image, text, sound, and object in video games, social media, TV shows, movies, videos, songs, books, websites, photos, pictures, drawings, statues, figurines, clothes, shoes, accessories, bedding, toys, home furnishings, decorations, temples, rituals, events, and so on.

2) Do not seek protection, fortune, blessings, good luck, prediction of the future, marriage, or children from another spirit, human, animal, plant, or thing, as if he/she/it has a superpower, magical power, or evil power.

Because of our Saviour Jesus Christ, a cross allows our God and His people in the spiritual worlds constant access to protect and help humans. Consequently, always wear a pure cross necklace for your human body. Hang a pure wall cross for your home. Put a pure cross in your car. And hang a pure wall cross in your bedroom. Then you will receive much fewer messages and attacks from evil spirits, and feel and function much better. For more details, please refer to “Use Pure Crosses”.

Pick Up Your Confidence

Do what you really love and what you are really good at. For example, draw a picture, cook a good meal, or plant a flower. Let a smile come back to your face. Slowly pick up your confidence, “Oh, I can still do this!”

Write down a list of all your merits, all your achievements, and all the things you love. When evil spirits try to defeat your confidence and seduce you to commit suicide, read the list. You can also read the list clearly and loudly, and record it. Then you can play your recording on a loop whenever evil spirits trouble you.

When You Are Overwhelmed

When you feel down or overwhelmed, take a good break. Listen to your favorite songs. Eat your favorite food. Do what you really enjoy, such as singing and gardening.

When you feel stress in your chest or a little hard to breathe, jog for 15 – 20 minutes. For more details, please refer to “Significantly Reduce Evil Spirits’ Weapons To Attack You“.

Your Fruits

From then on, suicidal ideas and reasons may not be normal for you anymore. They will no longer be something stuck in your mind all the time. It can be the most amazing experience for you. In the future, you may experience a few suicidal ideas and urges from evil spirits occasionally. That’s a significant improvement from your past experience with depression.

As you gain more knowledge and experience with evil spirits, you will be much less troubled by suicidal ideas and reasons in your mind and suicidal urges in your heart, since almost all of them come from evil spirits. Consequently, you will unlikely suffer from depression anymore.