How to put yourself to sleep
Watch TV
Watch interesting and funny TV shows and movies for 1 – 2 hours in the evenings. It can help you relax and get some good rest. Then it will be easier for you to fall asleep and have a good sleep. Please refer to “Watch TV“.
Get rid of evil spirits
Evil spirits can cause many serious sleep problems:
- Evil spirits cause some pain and stinging to prevent you from falling asleep.
- Evil spirits attack your left knee and heart to prevent you from falling asleep.
- Evil spirits cause a lot of heat in your stomach and chest to prevent you from falling asleep.
- Evil spirits wake you up frequently during sleep.
- Evil spirits keep you wide awake to prevent you from falling back asleep.
- Evil spirits send many messages to prevent you from having a good sleep and rest.
- Evil spirits send dreams to cause you fear, worries, stress, or shame.
- Evil spirits seduce you to wake up early and do certain things.
Consequently, you should get rid of evil spirits persistently and diligently.
Pray to our God to punish the evil spirits for causing you the sleep problems. Please refer to “How To Pray To Our God Against Evil Spirits“.
After praying to our God, look at a ray of strong sunlight or strong indoor light for 10 – 30 minutes. It helps get rid of many evil spirits. Please refer to “Look At A Ray Of Light“.
Listen to our list of instructions and good songs almost all day every day. It helps you manage evil spirits efficiently. In addition, listening to our list of instructions can put you to sleep. You can find our list of instructions in “How To Deal With Messages, Urges, Emotions, And Attacks From Evil Spirits“. For listening to songs, please refer to “Listen to Songs and Classical Music“.
Stay away from evil spirits as much as possible and as soon as possible. Please always strictly follow the Laws of Worship.
Identify and reject things from evil spirits as much as you can. Please refer to “How To Distinguish Things From Evil Spirits” and “Prayer Effectiveness For Physical And Spiritual Suffering – Quick Guide“.
Make yourself feel safe, peaceful, and loved
When you are stressed, worried, or scared, you can also have serious sleep problems. Consequently, take care of your necessary needs. And take care of the necessary needs of your loved ones. Always be good to yourself and your loved ones.
If you are seriously worried about your child, you may sleep in the same bedroom with your child. Both you and your child can feel fundamentally safe, peaceful, and loved. Therefore, both you and your child will sleep much better. Put two big beds side by side so that you still have plenty of personal space to sleep.
When you try to sleep, think about your loved ones. Tell yourself, “I am loved”, “I am protected”, “I am peaceful”, and “I am sleepy.”
